I’m a Nosy Old Bag!

I'm a Nosy Old Bag! I am genuinely curious about people, about everyone, about YOU. And I LOVE to ask questions. That's why I'm a coach. Ever since I can remember I've wondered what makes people tick. I'm always asking myself, why do people do they things they do? Why they do 𝘵𝘩𝘢𝘵? What do … Continue reading I’m a Nosy Old Bag!

No-one could hear her speak …

“She is so quiet, no one can hear her speak.” That one sentence was to change the course of my life.  No, it’s not a line from a play I’ve been in, or from a movie script. This was real life. Maria was my very first coaching client and those words were spoken by her … Continue reading No-one could hear her speak …

Consistency is Key

Consistency is key. How do you feel about that? We are constantly bombarded with messages that social media platforms NEED us to be consistent. We need to post daily, twice a day, schedule posts in advance, never leave our audience 'alone' without our presence, never take a break or go on holiday or you will … Continue reading Consistency is Key

Dear Future Client

I see you. I see you wanting more out of life, wanting financial freedom, taking the brave step to start your own business so you can schedule time around your family and the people and activities that are important to you. I see you hiding. Hiding your brilliance and experience behind a myriad of strategies, … Continue reading Dear Future Client

I’m going to confess something …

I'm going to confess something ... I wasn't always great at being visible. 🫣 In fact, I count myself as an observer. I like to people watch, take my time, size things up before I join in.  Even then I'm a listener, a quizzer, a great deflector - I can spend a whole conversation talking … Continue reading I’m going to confess something …

Nail Your Kickass Intro!

Want to 10x your visibility and confidence so you can 10x your income (and influence and impact)? Course you do! And the first step you need to take is to 𝑜𝑤𝑛 𝑦𝑜𝑢𝑟 𝑖𝑛𝑡𝑟𝑜. That is, how you introduce yourself, your business and what you do. (With pride, passion and enthusiasm - I hope!) But it's … Continue reading Nail Your Kickass Intro!

How to 10 x Your Visibility in 2023 and Attract Your Dream Clients! (Lightbulb Moments)

It’s a time of reckoning isn’t it? I don’t mean in an apocalyptic way, merely in the beginning-of-the year way. We love to start ‘fresh’, to begin a new diary, turn over a new leaf, set intentions and words of the year and all that. Me too! So I’m looking at spreadsheets (yuck) and tracking … Continue reading How to 10 x Your Visibility in 2023 and Attract Your Dream Clients! (Lightbulb Moments)

Shout Out Friday – Vicky Blades

Empowering, inspiring and promoting women who make

Here’s the video of my Shout Out Friday chat with Vicky Blades. Details of the event she mentions, Investing in me, in Belfast next month are below.

Investing in Me – An insightful and inspiring day of mindfulness, coaching and learning to support good mental well-being for those involved in the Arts in NI.
We will be hosting a variety of workshops, classes and talks on the subject of Resilience and Self-Care. Come along and learn practical tips on how to build self care practices in to your life, including yoga, mindfulness, EFT and coaching. 

12 April at 10:00–16:00

Accidental Theatre   12-13 Shaftesbury Square, BT2 7DB Belfast

Other helpful links:

Aware NI

Inspire Well Being

Theatre NI

Lifeline  Dial 0808 808 8000 All of the people who take calls from this number are trained counsellors and there is free crisis counselling for anyone who has the need.

Samaritans – you can call

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