My mum came to stay last week and it was lovely on so many levels. Being a single mum is hard and going back to work at the same time makes life pretty tough. When one is busy ‘getting on with it’ one forgets how the smallest things can make the biggest difference. Even having … Continue reading Mother Knows Best
Couch to 5k
Have you done the Couch to 5k running programme yet? I can’t recommend it enough. There are now a myriad of apps but I first found the podcasts via the NHS website. It takes you from being a non-runner in Week 1, to running 5k (about half an hour) by Week 9. It is genius! It … Continue reading Couch to 5k
The Paediatric Dietitian
We had a visit from Andrea McDougall a couple of weeks ago, a clinical specialist and Paediatric Dietitian. We were referred to her by Dr Christie because I was becoming increasingly concerned about Alfie’s weight gain. He’s always been a big boy and tall for his age, but in the last six months he has … Continue reading The Paediatric Dietitian
The Rehearsal Diet
The blog has been quiet for a while as I’ve gone into rehearsals full time. This has required an astronomical amount of organising, especially in terms of childcare, as rehearsals tend to be a short but intense burst of work, often finishing around the kids bedtime, meaning not only school pick up has to be … Continue reading The Rehearsal Diet
Sleep
I love sleep, who doesn't? As I get olderI notice more and more what a difference it makes in my life. A good night's sleep is like gold; sets me up for a productive day, restores my sense of humour and enables me to deal with the kids in a more present, less distracted, way. … Continue reading Sleep
Resources
What's the first thing you do when embarking on a new project? Buy books of course! I'm possibly slightly addicted to The Book People who are very naughty and keep sending me little mini-catalogues through the post and tempting me with Very Necessary titles. Hmmm. In any case, this is what I purchased; Smart Food … Continue reading Resources
Week 3; in which exercise is banned (sort of).
So exercise is not totally banned, due to my bad back, but Michelle advises that I should avoid all impact work, running, weight training, almost all gym type activities and even yoga and pilates! I can stick to walking, the cross trainer and a bit of aqua jogging for the next 3 months. That's put … Continue reading Week 3; in which exercise is banned (sort of).
Meal Planning; first attempt (Week 3)
So who knew that meal planning could save your life? I mean, no kidding, it will help you save money, save time, lose weight AND be super healthy, plus make your children extra intelligent, polite and mega sleep monsters. OK, I exaggerate a wee bit… But seriously though, I do need to lose weight, I … Continue reading Meal Planning; first attempt (Week 3)
The Marvellous Dr Christie
Here is an update on Alfie and his terrible cough, as posted here. This is what happened that very afternoon! I should mention that he hasn't coughed a speck since. Not once at all. Quite mystifying but a great relief! At the Ulster Independent Clinic Dr Sharon Christie takes charge and immediately a battery of tests … Continue reading The Marvellous Dr Christie
Apex Clinic
God but they’re brilliant. I’m so fragile I can’t even push the door open* and reason that it must be locked (I’m not thinking straight, unsurprisingly). The nice lady opens the door for me and I tiptoe in, all zombie-brained and twisted like a rope and contemplate sitting down but feel it will be too … Continue reading Apex Clinic
Vicky Blades 