The Paediatric Dietitian

We had a visit from Andrea McDougall a couple of weeks ago, a clinical specialist and Paediatric Dietitian. We were referred to her by Dr Christie because I was becoming increasingly concerned about Alfie’s weight gain. He’s always been a big boy and tall for his age, but in the last six months he has … Continue reading The Paediatric Dietitian

The Rehearsal Diet

The blog has been quiet for a while as I’ve gone into rehearsals full time. This has required an astronomical amount of organising, especially in terms of childcare, as rehearsals tend to be a short but intense burst of work, often finishing around the kids bedtime, meaning not only school pick up has to be … Continue reading The Rehearsal Diet

Resources

What's the first thing you do when embarking on a new project?  Buy books of course!  I'm possibly slightly addicted to The Book People who are very naughty and keep sending me little mini-catalogues through the post and tempting me with Very Necessary titles.  Hmmm.  In any case, this is what I purchased; Smart Food … Continue reading Resources

Week 3; in which exercise is banned (sort of).

So exercise is not totally banned, due to my bad back, but Michelle advises that I should avoid all impact work, running, weight training, almost all gym type activities and even yoga and pilates!  I can stick to walking, the cross trainer and a bit of aqua jogging for the next 3 months.  That's put … Continue reading Week 3; in which exercise is banned (sort of).

Meal Planning; first attempt (Week 3)

So who knew that meal planning could save your life? I mean, no kidding, it will help you save money, save time, lose weight AND be super healthy, plus make your children extra intelligent, polite and mega sleep monsters. OK, I exaggerate a wee bit… But seriously though, I do need to lose weight, I … Continue reading Meal Planning; first attempt (Week 3)

The Marvellous Dr Christie

Here is an update on Alfie and his terrible cough, as posted here.  This is what happened that very afternoon!  I should mention that he hasn't coughed a speck since.  Not once at all.  Quite mystifying but a great relief! At the Ulster Independent Clinic Dr Sharon Christie takes charge and immediately a battery of tests … Continue reading The Marvellous Dr Christie

Apex Clinic

God but they’re brilliant. I’m so fragile I can’t even push the door open* and reason that it must be locked (I’m not thinking straight, unsurprisingly). The nice lady opens the door for me and I tiptoe in, all zombie-brained and twisted like a rope and contemplate sitting down but feel it will be too … Continue reading Apex Clinic

Week 2, in which I am An Unfit Mother

Wednesday morning I wake and immediately know something is terribly wrong with my back. I can barely move. Not in itself unusual, especially when one wakes wedged between two hot boys, but this time it’s bad. It’s an old lower back injury, from a riding accident aged 13. It’s given me trouble all my life, … Continue reading Week 2, in which I am An Unfit Mother