Have you done the Couch to 5k running programme yet? I can’t recommend it enough. There are now a myriad of apps but I first found the podcasts via the NHS website. It takes you from being a non-runner in Week 1, to running 5k (about half an hour) by Week 9. It is genius! It … Continue reading Couch to 5k
The Paediatric Dietitian
We had a visit from Andrea McDougall a couple of weeks ago, a clinical specialist and Paediatric Dietitian. We were referred to her by Dr Christie because I was becoming increasingly concerned about Alfie’s weight gain. He’s always been a big boy and tall for his age, but in the last six months he has … Continue reading The Paediatric Dietitian
The Rehearsal Diet
The blog has been quiet for a while as I’ve gone into rehearsals full time. This has required an astronomical amount of organising, especially in terms of childcare, as rehearsals tend to be a short but intense burst of work, often finishing around the kids bedtime, meaning not only school pick up has to be … Continue reading The Rehearsal Diet
Sleep
I love sleep, who doesn't? As I get olderI notice more and more what a difference it makes in my life. A good night's sleep is like gold; sets me up for a productive day, restores my sense of humour and enables me to deal with the kids in a more present, less distracted, way. … Continue reading Sleep
Resources
What's the first thing you do when embarking on a new project? Buy books of course! I'm possibly slightly addicted to The Book People who are very naughty and keep sending me little mini-catalogues through the post and tempting me with Very Necessary titles. Hmmm. In any case, this is what I purchased; Smart Food … Continue reading Resources
Week 3; in which exercise is banned (sort of).
So exercise is not totally banned, due to my bad back, but Michelle advises that I should avoid all impact work, running, weight training, almost all gym type activities and even yoga and pilates! I can stick to walking, the cross trainer and a bit of aqua jogging for the next 3 months. That's put … Continue reading Week 3; in which exercise is banned (sort of).
Meal Planning; first attempt (Week 3)
So who knew that meal planning could save your life? I mean, no kidding, it will help you save money, save time, lose weight AND be super healthy, plus make your children extra intelligent, polite and mega sleep monsters. OK, I exaggerate a wee bit… But seriously though, I do need to lose weight, I … Continue reading Meal Planning; first attempt (Week 3)
The Marvellous Dr Christie
Here is an update on Alfie and his terrible cough, as posted here. This is what happened that very afternoon! I should mention that he hasn't coughed a speck since. Not once at all. Quite mystifying but a great relief! At the Ulster Independent Clinic Dr Sharon Christie takes charge and immediately a battery of tests … Continue reading The Marvellous Dr Christie
Apex Clinic
God but they’re brilliant. I’m so fragile I can’t even push the door open* and reason that it must be locked (I’m not thinking straight, unsurprisingly). The nice lady opens the door for me and I tiptoe in, all zombie-brained and twisted like a rope and contemplate sitting down but feel it will be too … Continue reading Apex Clinic
Week 2, in which I am An Unfit Mother
Wednesday morning I wake and immediately know something is terribly wrong with my back. I can barely move. Not in itself unusual, especially when one wakes wedged between two hot boys, but this time it’s bad. It’s an old lower back injury, from a riding accident aged 13. It’s given me trouble all my life, … Continue reading Week 2, in which I am An Unfit Mother
