Shout Out Friday – Vicky Blades

Empowering, inspiring and promoting women who make

Here’s the video of my Shout Out Friday chat with Vicky Blades. Details of the event she mentions, Investing in me, in Belfast next month are below.

Investing in Me – An insightful and inspiring day of mindfulness, coaching and learning to support good mental well-being for those involved in the Arts in NI.
We will be hosting a variety of workshops, classes and talks on the subject of Resilience and Self-Care. Come along and learn practical tips on how to build self care practices in to your life, including yoga, mindfulness, EFT and coaching. 

12 April at 10:00–16:00

Accidental Theatre   12-13 Shaftesbury Square, BT2 7DB Belfast

Other helpful links:

Aware NI

Inspire Well Being

Theatre NI

Lifeline  Dial 0808 808 8000 All of the people who take calls from this number are trained counsellors and there is free crisis counselling for anyone who has the need.

Samaritans – you can call

View original post 51 more words

Keeping Creative – Leave the dishes

Melanie has a way of putting into words everything I’m thinking and feeling. We are on the same page! Thank you.

Empowering, inspiring and promoting women who make


It used to be that auditions were my job. They came in every week. I’d spend my time, learning lines, preparing, traveling in to the centre of London, meeting the casting people or directors and coming home to wait for the call as to whether I was successful or not.

It was a roller coaster of emotions that my mother found very difficult because inevitably I’d call her with excitement about an upcoming role that  I would be auditioning for. Then a couple of days later, I’d call her to share my anxiety about it. Then I’d call her on the day of the audition in the hopes that she’d have some soothing words. Then I’d do the audition and call her for a debrief. Then there’d be the inevitable wait for news, and I’d call her every day moaning about the lack of news. And then there was…

View original post 1,101 more words


What's the first thing you do when embarking on a new project?  Buy books of course!  I'm possibly slightly addicted to The Book People who are very naughty and keep sending me little mini-catalogues through the post and tempting me with Very Necessary titles.  Hmmm.  In any case, this is what I purchased; Smart Food … Continue reading Resources

Week 3; in which exercise is banned (sort of).

So exercise is not totally banned, due to my bad back, but Michelle advises that I should avoid all impact work, running, weight training, almost all gym type activities and even yoga and pilates!  I can stick to walking, the cross trainer and a bit of aqua jogging for the next 3 months.  That's put … Continue reading Week 3; in which exercise is banned (sort of).

And so it begins… Week 2

We got back from skiing on the Saturday night and on Sunday went to see Uncle Gilbert, who had managed the mean feat of spending both Christmas and New Year in hospital with a suspected dicky heart. Thankfully he got the all clear but at the age of 88, with a quadruple bypass behind you, … Continue reading And so it begins… Week 2

Top Gear: Burma Special, Part one. A Review

Just wanted to highlight this as my friends back home (that's my UK home, not my other ones) have been talking quite a bit about this programme. I haven't seen this particular episode but know Top Gear well, partly thanks to endless re-runs on Asian satellite TV channels... however I'm sure I would be in … Continue reading Top Gear: Burma Special, Part one. A Review

How to Find a Nanny Part II

Following on from How to Find a Nanny Part I - So apart from actually finding a person to mind your children, what are the other things you need to take into consideration?  Far from an exhaustive list, here are a few things to think about;  Salary.  The best thing to do here is talk … Continue reading How to Find a Nanny Part II

Top 5 Socially Responsible Businesses in Yangon

Top 5 Socially Responsible Businesses in Yangon Want to shop, eat or do some business in Yangon and feel that you are actually making a difference at the same time?  Look no further than these five companies which have all sprung up around town in the last three years.   Whilst Corporate Social Responsibility has become … Continue reading Top 5 Socially Responsible Businesses in Yangon